Hi everyone. Does anybody have an idea of how the following breakfasts compare nutritionally (both with a cup of tea and a banana):
1 - Two slices of multi-seed toast with low-fat spread and jam on them
2 - A bowl of a plainer cereal (such as All Bran, Grape Nuts etc) with skimmed milk and a heaped teaspoon of sugar on it (or possibly a level tablespoon), which seems to be the bare minimum for the plainer cereals?
Certainly there would be more fiber in the cereal option, but I wonder if the sugar on the cereal would be a problem. But then maybe the sugar in the jam would counteract that?
1 - Two slices of multi-seed toast with low-fat spread and jam on them
2 - A bowl of a plainer cereal (such as All Bran, Grape Nuts etc) with skimmed milk and a heaped teaspoon of sugar on it (or possibly a level tablespoon), which seems to be the bare minimum for the plainer cereals?
Certainly there would be more fiber in the cereal option, but I wonder if the sugar on the cereal would be a problem. But then maybe the sugar in the jam would counteract that?
Cereal versus toast
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