I am terrified of life, death and getting old. Not sure why this started. I used to be able to distract myself from these thoughts, but I can't anymore. Has anyone been able to get over this. How do you get over a fear that you can't face? These thoughts cause me so much anxiety which makes my derealization worse. If I can't ease my anxiety I'm afraid I will be stuck in this derealization. The fear seems to get worse everyday because everyday I get closet to what I fear. Can someone please just tell me it is possible to get better. I'm afraid I'm not going to be able to get through this.
existential derealization
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